A holistic weight loss coaching progrAM for the busy Millennial woman


Are you feeling stuck, frustrated, unbalanced, and unmotivated?

Whether its the latest trending diet, another bikini-ready fitness program, hypnotism, or the seventeenth book you've read about how terrible carbs are, in the end, they all lead to these same feelings. Why? I believe it is because they are focused on only one thing: losing a large amount of weight in the least amount of time. While these methods can definitely work, almost all of them forget that life goes on after the program, and you are left on your own.

My ultimate goal as a health coach is not only to help you release unwanted weight but to give you the critical skills that you need in order to continue living a healthy, balanced life onwards.



The best way to truly achieve losing your weight and continuing to stay fit and healthy is through holistic, sustainable change.

If it takes 21 days to form 1 new habit, then it takes about 3 to 6 months to create a new lifestyle. While that may seem daunting, in contrast to the rest of your life it is a priceless amount of time to invest in your well being.

Let me be your guide and show you how to embrace your dream life.



One of the most toxic and limiting beliefs that many women have around food is that food equals foe. I want to help you fall in love with eating, without the guilt or shame.

While you will learn an abundance of valuable knowledge, I want to focus more on transformation rather that just information.

The food that this earth provides for us is all meant to help us grow, thrive, and become the best version of ourselves physically, mentally, and spiritually.


meet the coach

Hey there! My name is Cait Alcock and I am certified as an Integrative Nutrition Health Coach.

The spark that ignited my passion for holistic weight loss was found in my own struggle as a busy student with a full time job. Motivation? None. Self-love? Hanging on by a thread. The extra 15 pounds? Always had a hidden key to sneak back in.

When I discovered holistic health coaching I could see my goals with crystal clarity, feel a deep appreciation and love for my body, and finally release all of the weight (mental and physical) for good.

“Cait taught me so much about a subject I thought I was already an expert on: myself!”
— Stephanie L.

Try a 50 minute session for free and see if its right for you

There’s no commitment, pressure, or obligation.