are you ready to take the next step in your health journey?

Welcome to the 6 month program!

This program is for those who are ready for some serious change - not just crash dieting and running for two hours every day. This is about physical, emotional, and spiritual transformation.

If you are tired of being constantly stressed out at your job, emotionally eating to stifle the pain, attacking yourself with hurtful thoughts and words, then this program is your exit out of that life.

I believe you are worth it. You have the potential to become who you have always wanted to be.

Do something today that your future self will thank you for

your six month GLOW program includes:

  • An initial comprehensive holistic health consultation with Cait 

  • 12 50-minute coaching sessions with Cait

  • Weekly text and email support 

  • Medical Medium's 3:6:9 Liver Cleanse pack for your clean-eating detox in week one. (Includes grocery lists, 9 day meal plan, cleansing recipes, and liver meditations)

  • 30 days of Kayla Itsines SWEAT fitness app

  • Stress-management techniques and guides.

  • Dozens of clean eating recipes catered to your food preferences and goals.

  • A new wellness tip and self-care ritual each session

  • Education about healing foods, herbs, and supplements (I do not prescribe or recommend any, you decide which ones you would like to try after consulting your doctor or naturopath.)

  • Education on health troublemakers, fitness, emotional wellbeing, spiritual wellbeing, finances, and more!

  • Recorded guided meditations for you to use at any time, including the meditations that we do in each session.

  • A custom giveaway valued at $100 for your personal health and wellness goals. This could include a year long vegan subscription box, a Kayla Itsines SWEAT app year long subscription, cookbooks, treats, natural and holistic beauty products, workout gear, a juicer, coconut bowls etc.) 

  • An abundance of accountability, motivation, inspiration, and love.

Cait has been the catalyst I needed to guide and support me to live my healthiest self, both physically and mentally.
— Bianca N.

try a 50 minute session for free and see if its right for you

There’s no commitment, pressure, or obligation.